Go Pure Saffron Honey
In small doses, it has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes.
The best way to draw out its unique flavor is to soak the threads in hot — but not boiling — water. Add the threads and the liquid to your recipe to achieve a deeper, richer flavor.
it is readily available at most specialty markets and can be purchased as threads or in powdered form. However, it’s best to buy the threads, as they give you more versatility and are less likely to be adulterated.
Though it is the most expensive spice in the world, a small amount goes a long way, and you often won’t need more than a pinch in your recipes. In fact, using too much saffron can give your recipes an overpowering medicinal taste.
In addition, it is available in supplement form.
May Have Cancer-Fighting Properties
It is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.
In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed.
This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells.
What’s more, test-tube studies have found that crocin — the main antioxidant in saffron — may make cancer cells more sensitive to chemotherapy drugs.
While these findings from test-tube studies are promising, the anticancer effects of saffron are poorly studied in humans, and more research is needed.